The brain doesn’t function appropriately if there is a lack of oxygen in our body. Without sufficient power, lactic acid is formed instead of carbon dioxide, which gets deposited in the muscles, resulting in cramps.
It breaks down glucose in our cells to release carbon dioxide and energy. It is the fuel needed for the proper function of all body systems. Oxygen is required to maintain the body’s metabolism. For example, our brain and heart would stop working without oxygen supply in the body. It also serves as fuel for all the activities of the human body. That produces the energy we need to stay active.
Oxygen: How does it Help the Body?īesides being essential for breathing, oxygen gives our cells the ability to break down food. You can achieve it by increasing the body’s capacity to absorb oxygen. Certain foods like those rich in iron and nitrates are also significant. For example, the oxygen concentration in the body can be affected by the type of food we consume regularly. Food habits play a significant role in our lifestyle. How do Foods Play a Role in Oxygen Generation?Ī wholesome diet is key to many health issues.
